Tag Archives: essential fatty acids

Natural Omega 3 from seeds and nuts

Cashew nuts and others make for delicious and energy-boosting snacks: ¬†http://www.caring.com/articles/nuts-and-seeds But what makes nuts and seeds such potent weapons in the war against fatigue is that they’re a rich source of omega-3 fatty acids. Omega-3s are known as essential … Continue reading

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