Author Archives: Shoshana Werbner

About Shoshana Werbner

My interests are varied, but I'm very much into health, diet and philosophy of life. I read when time permits, the best that I can find, that also suits my budget and interests.

How to Enjoy Life Longer and Avoid the ER

Avoid crippling osteoporosis. Enjoy good bone health by adding calcium citrate in a bio-available powder supplement. Natural bone deterioration can be reversed preventing breakage. Enjoy life longer and avoid the ER by taking precautions against rapid bone loss. Maybe you … Continue reading

Posted in Uncategorized | Leave a comment

Develop a Nutrition Plan

Nutrition basics When I was a young mother of two preschool children, living in Marin county California in the 1970’s, I met a woman, another mother at the local preschool, named Marilyn. She was a few years older, and a … Continue reading

Posted in Uncategorized | Leave a comment

Natural Omega 3 from seeds and nuts

Cashew nuts and others make for delicious and energy-boosting snacks: ¬†http://www.caring.com/articles/nuts-and-seeds But what makes nuts and seeds such potent weapons in the war against fatigue is that they’re a rich source of omega-3 fatty acids. Omega-3s are known as essential … Continue reading

Posted in Omega 3 | Tagged , | Leave a comment

Alternatively Speaking: Essentially oil – JPost – Lifestyle

Alternative medicine enthusiast Natalie Marx answers your questions: Can anything be done to prevent the return of acne? via Alternatively Speaking: Essentially oil – JPost – Lifestyle.   ALA Omega 3 explained!

Posted in Uncategorized | Leave a comment

Diet Might Have Some Effect on ADHD – Health News – Health.com

Diet Might Have Some Effect on ADHD – Health News – Health.com. This article brings out one benefit of Omega 3 and the effects on hyper-active children due to diet.

Posted in Uncategorized | 2 Comments

Diet patterns may keep brain from shr… JPost – Health

New research shows how people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet. via Diet patterns may keep brain from shr… JPost – Health.

Posted in Uncategorized | Leave a comment

JOIN THE HEALTH REVOLUTION!

Enhance your chances of success. The most important element in the equation is YOU. You need to be ready to not only recognize but act on the opportunities that come your way. At any age, you need to stay fit. … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment